The sport of martial arts has a wide range of branches and
types, depending on where it comes from. Although the sport is often associated with violence and a severe injury,
martial arts provide excellent benefits for growing flowers.
One sport martial arts that are popular today is a Mixed
Martial Arts (MMA). A technique involving
punches, kicks, locks, and dings. In
addition, this type of martial sport combining various schools martial arts
such as karate, boxing, taekwondo, kung fu, Muay
Thai and silat also.
Questioning this kind of exercise, Dr. Rio Aditya to
KlikDokter explaining the benefits of MMA.
"The sport of MMA requires extraordinary physical endurance because
of the regimen or exercise that given enough weight. In addition, it also
involves all members of the body to move, so it is very good for the body's
resilience, "he said.
Self-defense and
grows flower child
Martial sports activity impressed hard seems to only make
room for adults. Though far behind it, kids can also get similar benefits from
physical activity on this one. What is
that?
The body fitter
Fitness is an essential element for all classes of martial
arts, especially for children. Heating with jumping jacks, push-ups, stretching
and martial arts movements can challenge muscles and the cardiovascular system.
Therefore, physical martial athletes toned, flexible and
healthy. Inevitably, your children could also feel the effects are similar.
Self-defense is a better
Using martial arts self-defense
as a cornerstone of the whole movement. In addition to learning the moves to
protect yourself when it is in danger, learning martial arts also teaches
children about abusive behavior and distinguishing the concept of protecting
yourself.
Many martial arts schools also teach intelligent techniques
to children to help avoid issues related to the fight. Martial arts usually
thus teaches that not all problems should be solved with the fights.
Improve discipline
Martial arts helps instill focus and maintain the mental health of your child, give him the
ability to concentrate on a task and see something up to the roots.
The disciplines taught in the dojo for example, with respect
to several aspects that are often associated in other areas of life, including
school and household chores.
Have respect
Martial arts also upheld the respect. Punching, kicking,
throwing, and locking everything is secondary from the respect shown when one
enters College.
Children learn bowed to the teachers who came and bowed to opponents before they compete.
Martial arts instructors will usually embed how to respect and instruct the
students to practice the respect
yourself, parents, and relatives around.
More confidence
A child involved in the martial arts is a confident kid.
Belt ranking system to give them goals that can be measured for the sake of traverse
it realistic to achieve.
The perceived sense of achievement of a child by mastering
new techniques or pass any new belt is able to make it more confident.
So many benefits martial sports for children. So, as a
parent, you do not need to be too anxious when the children interested in martial arts. In addition to having a sublime
philosophy, martial activities will support the growth of children into a more
optimal, because it spared from attacks obesity or cardiovascular disease. Wait
for what again? Yuk, engage the grassroots on this physical activity!
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