Not forever the days go well. There are times when you feel the discomfort caused by many factors, so closing the day with feelings of anxiety are endless. If it is allowed to drag on even to make tears, your risk for depression exposed any higher.
Well, to prevent the occurrence of depression because often have a bad day, there are 3 ways are simple you can do at home.
1. A warm bath
When you are tired after a day of activity, some Indonesia usually showered with cold water so that more fresh. No wrong indeed, but if you want to calm the body and mind, we recommend that you take a shower with warm water.
If you have a bathtub that could be used as a dip, it is precisely the place better. The reason, bathing in the afternoon with the use of warm water may raise the mood and calming the mind is being fucked.
Not only as a warm bath, but it can also make your sleep more soundly. In addition, warm water can relieve muscular problems, joint pain, and launch working blood vessels.
For a taste of the myriad benefits of a warm bath, you are encouraged to soak in it no more than 15 minutes.
2. Drink a cup of warm tea
In this case, the most recommended tea to get rid of the feeling of stress is a kind of tea white tea or white tea.
"When compared to other tea types, such as green tea and oolong tea, white tea has a lower caffeine levels making it ideal for counteracting stress," said Dr. Nadia Octavia.
On the other hand, the content of the amino acid L-theanine which is within the white tea is also high in most other tea types. This is because white tea is processed from the youngest tea leaves bud in the absence of the oxidation process so that the content of the amino acid L-theanine in it can serve to quiet the mind.
3. Exercise
Some of you may have heard the saying "mens sana in corpore sano," which means it is in a healthy body there is a strong soul. Well, in order to be more psychic "hardiness" and not easily undefeated by stress, then you need to do exercise every day. Does not need to be long, just 30 minutes away.
According to Dr. Reza Pahlevi, the sport can stimulate spending on hormone adrenaline which can improve blood circulation and the hormone endorphins that can give the feeling of being happy.
Then, sports what to do when the stress hit? Basically, you are allowed to do any sports for physical condition allows. But, Dr. Reza advises you to do group sports such as futsal, basketball, table tennis, and so on, so as not to feel lonely and tired.
So, increasing the body temperature at night by means of a warm bath, drinking hot tea, and exercising can improve mood. As a result, the stress will subside and you will be away from mental disorders such as depression. If it took a friend to talk to, don't hesitate to bitch to the person who can be trusted, so that the burden of life feels lighter and you won't feel lonely.
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