Electrolyte drinks synonymous with sports drinks. This drink is believed to be able to replace the missing ion while you exercise. In fact, electrolyte drinks are considered better than plain water.
What is the electrolyte drinks?
The electrolyte is an electrically charged minerals in the human body. Substances that are known as electrolytes, such as sodium, potassium, chlorine, magnesium, calcium, and bicarbonate. The electrolyte is very important to control your fluid balance, regulates blood pressure, helps the muscle to contract, and maintain the correct blood acidity (pH).
In the human body, electrolyte levels need to be maintained so that it is always normal. When there are changes in the levels of electrolytes, the response of the human body is dehydration. This condition can culminate in vomiting, diarrhea, or excessive sweating.
Electrolyte drinks usually contain sodium, potassium, magnesium, and calcium. Some electrolyte drinks brands also add flavor and sugar. This drink does have benefits in the body. However, there is a mistaken understanding of the related myths and facts about electrolyte drinks.
Helps the body hydrated when sports
Water containing electrolytes can be beneficial to athletes. This drink will help the body replenish fluids and energy lost during exercise or play. During physical activity, you need extra fluids to replace the water lost due to sweat. Water loss as much as the 1-2 percent of your body weight can cause a decrease in strength, speed, and focus. Electrolyte drinks are also used to replace fluids when you sweat a lot, exercise more than 1 hour, and being in a very hot place.
However, for people who are not actively moving and not sweating, electrolyte drinks are not required. In addition, because the body needs, no electrolyte drinks typically contain calories from sugar. The content is certainly not good for a man who could not move.
Can keep the body hydrated during sick
The body will lose liquid or dehydrated when experiencing pain vomiting or diarrhea. In the short term, the vomiting and diarrhea are usually indeed is not a serious condition. However, if it lasts long, it quickly causes dehydration if electrolyte does not change.
Babies and children are particularly vulnerable to dehydration due to vomiting and diarrhea. For this, the American Academy of Pediatrics recommends oral rehydration to prevent dehydration. However, it does not mean the drink an electrolyte can be used for infants and children. This is because the water electrolyte cannot be consumed all ages.
Oral rehydration, carbohydrates, contains water and electrolytes in a certain proportion that are easy to digest. A popular example is Pedialyte. Sports drinks have similar content, but with a higher amount of sugar. Therefore, electrolyte drinks are not recommended for infants and young children because it can worsen diarrhea.
Can help to prevent headstroke
High temperatures make you risk exposure to various diseases related to the heat. Normally, your body manages heat by releasing it through sweating. However, "cooling system " within the body can just fail in hot weather. No matter your body temperature rises to very high levels.
The key to preventing this is to limit the time You are exposed to heat. However, get plenty of fluids containing electrolytes is also very important to help keep your body cool.
In a hot, white water and electrolyte drinks are recommended for hydrate body than other drinks. In addition, avoid drinks containing caffeine, such as soda, coffee, and tea, as well as alcohol.
Select drinks electrolyte or plain water?
Qualified hydration is very important for health. To support the needs of it, plain water is much better than the electrolyte drinks. However, it depends on the situation and condition of the body. For example, when you risk losing a lot of fluids quickly, water electrolytes are beneficial as first aid.
You can consider reinforced electrolyte drink when in the following circumstances:
- Exercising for more than 1 hour
- Sweating a lot when exercising
- Sick with vomiting or diarrhea
- Will be exposed to the heat for a longer time
Outside conditions after exercise, hot weather, and disease, normal water is very good for everyday hydration. It's not that the water electrolyte is not good, it's just that its use only for the exact requirements. To keep in mind, you do not need electrolyte drinks if not subjected to the conditions above.
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