The risk of the individual against heart disease is often
associated with lack of physical activity or exercise. However, most
individuals who routinely work out any remains may still be affected by heart
disease. What is the cause?
Exercise and heart
disease
You surely have heard that exercise has many health
benefits. This activity can help prevent erosion of bone (osteoporosis),
increasing the mass and muscle strength, as well as improve coordination and
balance. In addition, regular exercise can lower the risk of various diseases
related lifestyle, one of them is
coronary heart disease.
For people who suffer from heart disease, regular exercise
can decrease your risk of:
- - Deaths from heart disease
- - Recurrent heart attacks
- - Need procedures such as heart bypass or
angioplasty to unleash a flow of blood
Well, while You are still healthy, with regular exercise you
can lower the risk of experiencing heart disease later in life.
In the year 2013, a study found that high-intensity physical
activity is associated with a decreased incidence of coronary heart disease 21
percent in men and 29 percent in women. Through this study, it can be concluded
that a higher level of fitness with regard to mortality and complications due
to heart disease.
Even so, the sport is not the only "antidote" to
prevent someone affected by heart disease. There is the role of other factors,
such as a healthy diet and certain customs.
If looking back, often you hear a friend, brother, public
figure, or someone else you know have to coverage
due to a heart attack when he was still relatively young. Not to mention
concerned also known diligent exercise and her body looks ideal and athletic.
How come, huh?
Medically, the condition, this can indeed happen when the
individual concerned has a risk factor for coronary heart disease in the
family. It could be that the individual
is a heavy smoker who also tend to be overweight.
A heart attack is more likely to happen if someone has an unhealthy eating pattern, such as a diet
high in sugar and saturated fats, has a companion such as a disease or high blood pressure, as well as
having work or personal problems that cause high stress. The combination of
these factors ultimately facilitates the
formation of plaques in blood vessels that can lower or even clog the
bloodstream.
Plaques-plaque is also more easily formed at those who have
congenital abnormalities such as other hereditary, in which the body produces
more cholesterol and fat deposits. Therefore, in cases like this, the workouts
are not much help. Quite the contrary, exercise can induce a heart attack.
Why is this so? Because the heart is "forced" to
work more, while cells of the heart itself get
less oxygen and nutrients due to the resistance of blood flow.
Prevent heart attack
with early detection
Indeed, heart disease in those who workout routine can be a
silent killer because complaints are often vague, or due to less wary of risk
factors will be complacent with regular exercise. In fact, this very
preventable condition when doing routine early detection or medical examination
periodically.
By conducting periodic medical examinations, risk factors
can be assessed so that lifestyle can be modified and corrected immediately. In
addition, abnormalities were found early on is certainly easier to overcome so
that the incidence of heart attacks can be avoided. Types of sports were also later adapted to the results the
doctor in order not to overload the heart.
So, even though it has a routine exercise, do not use to feel all is fine. In fact, there are
several conditions or factors that make You can still be affected by heart
disease. Since the age of 35 years, should do a periodic
inspection or early detection of every two years. Especially when there is a
history of heart disease in the family.
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