Smelly feet be complaints that can be experienced by anyone. These complaints often cause discomfort, both for those who experienced it as well as people who were in the vicinity.
In the medical, the smell of the foot known as bromodosis. Complaint on this one not only things not hearty aroma of the legs, but can also be a sign of the existence of health disorders like a fungal infection on the foot.
Physiologically, the foot can produce large amounts of sweat. This is because the skin of the feet has a number of sweat glands more than other body parts.
Indeed, the sweat required to keep the skin moist. However, in the skin of the foot also contains some normal bacteria that helps get rid of oil and dead skin cells, so that can cause odors away. When the sweat and bacteria are mixed, the smell of the foot that occurs will be more severe.
Cope with the smell of feet
Before the foot odor causes you shunned, here are some ways that can be done to ward off such complaints:
Wash your feet using an antibacterial soap and water once a day. Good idea, done at the time of the bath the morning or afternoon. When you are finished, make sure to dry the washed every part of it (including the sidelines of toes).
2. Replace shoes periodically
If possible, limit the use of the same shoes in one day. For example, you can take off the shoes while and use slippers. This can provide an opportunity for your feet to dry out so that the possibility of foot odor arises is also smaller.
In addition, try to replace the shoes that are used once every two days. This is done so that the previously worn shoes can dry up and free from humidity. In this process, don't forget to take out the inner part of the shoe so that the sockets of the drying process takes place.
3. Change socks every day
4. Trim nails regularly
Cut toenails, so always short. Then, always clean the toenails on a regular basis so as not to be an ideal medium for growing bacteria.
5. Use shoes that fit
Use shoe sizes are not too tight. Make sure your shoes have a good air circulation, so keeping humidity away.
6. Spray deodorant
Spray deodorant or antiperspirant on your feet. Deodorant can reduce the smell of feet and can reduce the production of sweat antiperspirant on the feet. When combined, both of which can help resolve the smell away.
7. Soak the feet with salt water
Soaking feet in salt water can help the process of disposal of old cells and impurities on the foot. Therefore, this action can help resolve the smell away.
How to dissolve half a cup of salt in a bowl of water to the United Kingdom. Make sure the Bowl size according to the size of your feet. A foot soaks in salt water for 10 – 20 minutes.
If the above is still not able to cope with the smell of feet that you experience, you should immediately consult further with the doctor. It is possible that Your natural foot odor is caused by other health problems, which require medical handling.
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