Cancer became the deadly disease which until now still the health disorders who feared society. This is because the disease is not yet known the exact cause was correct.
However, cancer is often associated with unhealthy living habits. Among some of the habits that are referred to, here are five of them:
1. Overeating to obesity
Eat plenty to make you overweight or obesity is becoming one of the conditions that trigger the appearance of the risk of cancer. This situation could lead to increased levels of estrogen and other hormones, which can stimulate the growth of abnormal cells (proliferation).
Not only that, obesity is often associated with the incidence of colon cancer, breast cancer, and some other types of cancer. The National Cancer Institute estimates in the year 2030, there could be as many as 500 thousand cases of cancer linked to obesity.
2. Most sitting
Researchers in Germany to analyze observational research 43 which includes more than 4 million people, and nearly 70,000 cases of cancer. The research team found that sitting for more than two hours in a day is associated with an increased risk of colon cancer was 8 percent, 10 percent of the risk of endometrial cancer, and 6 percent of lung cancer risk, even if the person is physically active.
In other studies, a team of researchers from the American Cancer Society found that women who spent their spare time for a lot of sit down have a higher risk for developing cancer myeloma, breast, and ovary.
3. Lazy walk
Research has consistently shown that adults who routinely walk away being able to reduce the risk of colon cancer by up to 40 percent.
A study examining the habits of sports more than 73,600 post-menopause women for nearly two decades found that women who regularly walk at a speed of three miles per hour for an hour a day have a 14 percent risk of getting cancer lower.
Meanwhile, women who walk up to 10 hours each week had a 25 percent lower risk of developing cancer of the breast.
4. Consumption of alcohol drinks
Alcohol is one of the substances that are closely related to the occurrence of cancer. The more levels of alcohol you consume, the higher the risk of cancer, especially in the head, neck, esophagus, liver, and breast. Three or more alcoholic drinks every day often is associated with an increased risk of stomach cancer.
5. Hobbies of eating meat
Epidemiological studies have shown that consuming meat regularly cooked in any way, either fried or baked, is associated with an increased risk of colorectal cancer, pancreas, and prostate.
From some of the stuff above, which is still you did until now? After learning that fact, is expected to immediately change Your lifestyle to become more healthy again. Thus, you will be protected from cancer and various other diseases.
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