The physical and Mental preparation Towards Pregnancy

Who's not worried if the already married years but yet also have the fruit of the heart? Some couples are just focused on physical health so that their mental wellbeing will be forgotten. In fact, doing the physical and mental preparation are hand in hand can have a significant impact, both for Your prospective mother as well as her later.

Yes, if you and your partner are planning to have children, it's good You do various preparations ahead of the pregnancy (preconception). Health pre conception focuses on what You can do and couples before pregnancy, and between pregnancies to later get a healthy baby.

When pregnancy preparation should begin?

Good pregnancy preparation is done as soon as you and your partner are planning on getting pregnant. Ideally, this preparation is done 6 months before going on contraception.

Typically, most couples simply prioritize the physical health and mental health aside. In fact, both influential in the process of pregnancy and childbirth.

In order for pregnancy to happen and takes place with a healthy physical and mental preparation, such as what to do about the candidate?

1. A balanced and healthy diet

Balanced dietary changes should be done at least 3 months before the program got pregnant was conducted. This can help you to increase fertility. Food consumed will affect nutrition, cell function, the function of hormones, the fertility of the couple, and the condition of women while pregnant later.

The recommended foods is a balanced diet with complex carbohydrates, low-fat protein (lean protein), vegetables, and fruit. Don't forget also vitamin D intake, Yes!

2. Avoid stress

On the study of "Human Reproduction" years 2004, mentioned that stress indirectly contributes to infertility. Not a few couples who haven't also managed to get pregnant due to stress. Therefore, you and your spouse might be able to find the shared activity, traveling, or do hobby to avoid stress during undergoing this process.

3. Acupuncture

Acupuncture is one of the ways to improve the success of the program number of pregnancy. Holistic health techniques of Chinese origin this can help lower stress, improve the function of the ovaries, and increases blood flow to the reproductive organs. Other therapies such as yoga, massage, or Hypnotherapy can also be an alternative, especially for coping with stress.

4. Achieve and maintain ideal weight

Body mass index (IMT) the ideal ranges from 20 – 25. When the IMT You, this can interfere with hormonal function. You who have excess weight or obese have a higher risk of experiencing pregnancy complications such as hypertension, heart disease, diabetes, and other conditions.

The underweight condition was not good, that where there is a risk of health problems during pregnancy. Therefore, before you get pregnant you should consult first with the doctor to reach the ideal weight, so the odds of pregnancy increased.

5. Sports

Not only for the sake of a healthy and fit body, but exercise is also one of the best ways to manage stress while simultaneously achieving ideal weight. You are encouraged to not exercising excessively while undergoing pregnant. Simply do a sport with medium intensity. Avoid movement that engages the abdominal muscles as a pushup.

6. Stop smoking and drinking alcoholic beverages and limit caffeine consumption

No doubt you already know that smoking has a bad impact on reproductive health, both men and women. In men, smoking can affect the fall in production and the quality of sperm. In addition, smoking can also increase the risk of miscarriage.

Note also the daily caffeine intake. The consumption of caffeine is still in the normal limit is a maximum of 200 mg per day. If you get some coffee more than 5 glasses a day (equivalent to 500 mg), then this can decrease fertility.

To increase the chances of getting pregnant, you should stop drinking wine, cocktail, or any other alcoholic beverage. In fact, the consumption of alcoholic drinks 2 glasses per day may decrease the fertility of 60 percent. In addition, alcohol can also increase the risk of fetal abnormalities.

7. Sleep pretty

Never underestimate a quality sleep time. Sleep on a regular basis, that is as much as 8 hours every day, not only can prevent a decrease in the body's endurance but also was able to increase the production of melatonin naturally. Melatonin is a requirement of healthy development of the follicle cells of the egg. However, avoid the consumption of the supplement melatonin presence of hormonal effects that because is contained in it.

8. Prepare the emotional conditions

Mental health also plays a crucial during pregnancy preparation. This includes how mental health mindset, how to feel, and how you deal with problems in life.

For the sake of the newer fruit hearts on your life and your partner, do physical and mental preparation ahead of the pregnancy. Later, in order to realize a healthy pregnancy, need stamina and body health. Mental training is very useful for mothers-to-be to cope with mental or emotional turmoil at a later date either while pregnant, giving birth, and when the baby is born into the world. Congratulations on planning a pregnancy with happy!