Sport is a positive activity that brings many benefits, ranging from weight loss to maintain fitness. Unfortunately, any sports event could be the germs to attack and cause various diseases on yourself.
Yes, it's because sports make your body sweat gushed out so it feels humid. Not to mention, you also had occasional contact with various objects that may not be maintained clean.
With respect to that, studies conducted in the United States found that static bike potentially is nest bacteria 39 times higher than a plastic tray at the food court. Treadmills bring 74 times more bacteria than tap water. While free weights into the nest of bacteria 362 times larger than the seat of the toilet.
Things like that are certainly very difficult to avoid, especially if You work out in the fitness center. Thus, how the solution? What should be done so that the body is free of germs after exercise?
1. Replace wet sports clothes
Go to a café or restaurant after a workout while uploading photos using a sports shirt might look cool. However, using a sports shirt is already sweating on an ongoing basis will make your body into a den of germs.
Clothes damp and clinging to the skin will make you susceptible to acne, fungal infections, and other health problems. So, if you do not want to experience it, the best solution is to immediately shower after exercising. If it is not possible to take a bath, at least change your shirt already damp with the still-dry.
2. Avoid wiping sweat with the hand
Spend 30 minutes in the gym leaves you exposed to the germs in great numbers. So, make sure you do not clean or wipe the sweat on my face with my hands. This is very important, especially if you do not want the acne appears on face.
It would be better if you use a towel to wipe sweat. Don't forget to wash your hands with SOAP and running water after you're done working out, Yes!
3. Clean Your sports mats
Whether you are a sports fan who always bring yoga mats themselves? If Yes, we recommend that you clean the mattress each time you finish using it.
As is known, the humid and warm surface is a favorite area for germs to breed. So, if you let the yoga mats in that State after the finish used, the germs would be happy to grow and thrive in these objects.
As a result, the risk You are exposed to the disease will be increased twofold. This risk will certainly be higher if you use a mattress belonged to the gym being shared with others.
4. Immediately take a shower after exercising
The sweat coming out after working out and wet the clothes you make the germs as a means of breeding. Therefore, in order that the term does not cause body odor is sustainable and diverse adverse disease, soon yourself to bathe using anti-bacterial SOAP.
In fact, The Journal of the American Medical Association stated that the use of antibacterial soaps while bathing can reduce the impact of bad germs up to 44 percent.
Do not let the activity that should bring lots of healthy benefits thus bring things otherwise. Do the above tips after exercise, so your body isn't made germs as a means to grow, develop, and causes a variety of diseases. Healthy greeting!
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