For those of you who are currently trying to get ideal weight with diets, careful! The reason, the diet can also make You unhappy. Uniquely, this situation most often occurs in women.
Assistant Professor of health and fitness studies at Binghamton University, Lina Begdache, PhD., recently led a study of 563 participants to investigate the impact of nutritional deficiencies due to diet on mental health.
Begdache and his research colleagues found that men may be more at risk of experiencing mental health disorders resulting from food less healthy. While women are more likely to experience mental disorders due to the unbalanced diet and unhealthy lifestyle.
Associated findings that, Begdache then cite previous research that found that women were twice as likely to experience anxiety and depression, with the risk of recurrence is higher.
What should I do?
The average research that has linked diet and mood fluctuations give advice that everyone better eat a variety of healthy food and living an active lifestyle.
"Variety and moderation are key. The sport seems to be also strong components, "is clearly Begdache.
On the other hand, nutritionists, Miranda United States origin Willetts says that mental health is needed to keep a number of specific nutrients.
"I discussed the relationship between mood and diet with each client. But I should really give more attention, let alone my clients have a history of mood disorders such as depression, seasonal affective disorder, anxiety, or bipolar disorder, "said to Healthline.
When asked what kind of food is more specific, she recommends women to consume:
- Omega-3 fatty acid, which is derived from fish, nuts, seeds, olive oil.
- B vitamins, which are derived from meat, eggs, seafood, green leafy vegetables, peas, and whole grains.
- Selenium, which is derived from cod, Brazil nuts, walnuts, and poultry.
- Tryptophan, which comes from Turkey, beef, eggs, and dark green leafy vegetables.
In addition, Willetts also recommends that women always meets the needs of vitamin D daily. This vitamin can be obtained from sun exposure, salmon, fish oil, and eggs.
"Vitamin D deficiency is associated with depression and other mood disorders," he said.
From now on, stop living the diet that impressed torturing myself. It would be better if you change the diet method that tempered so that really suit your desires and goals you want to achieve.
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