The scales Ascend towards the
menstruation is not a strange thing for most women. Also, you might include. "Usually the weight increase by 0.5
to 1.3 kilograms," said Monica Svets, MD, Gynecologic experts from
Cleveland Clinic, as reported by the Prevention. There are also some women who
experience weight gain up to 2 kilograms.
The following are four common
causes of menstrual time ride weight:
1. 1. Hormonal
changes trigger the body to retain water
The impending menstruation, your
body will probably feel bloated and full.
This is not just a feeling, really. In fact, the body will retain water during
menstruation which then makes you a little more contained and raise the weight.
"Fluctuations in the hormones secreted by the adrenal glands called aldosterone causes water retention (excess
fluid buildup in the body)," said Dr. Svets.
However, you do not need to
worry. According to Angela Chaudhari, MD, Gynecology at Northwestern Memorial
Hospital, Chicago, and water retention in your network will be swept away by
itself after hormone levels decline.
1. 2. Experiencing a food craving
Often feel like to eat chocolate,
cheese, and ice cream while menstruating? This is a very normal thing. The
desire to eat the fast food diet does indeed frustrate will be higher while the
coming months. But researchers still do not know why women experience
premenstrual food craving.
"The exact cause for this
craving is still unknown. But as far as we know, the high levels of
progesterone during menstruation seem to affect. So ahead of menstrual women
will be more inclined to eat foods that are high in fat, salt, and sugar, "said Dr. Chaudhari.
But you should not easily exhaust by hormones. Keep on implementing
healthy eating patterns during menstruation. The reason, according to Dr.
Chaudhari, eating too many sweets will make your energy decreases. If you want
to satisfy their taste buds, better choose dark chocolate or peanut butter that
is low in sugar and salt than other high sugar snacks.
2. 3. You
are not powered to do sports
To be honest, the desire to lift
the body off the mattress and exercising is indeed difficult when menstruation.
This is no explanation. According to Dr. Chaudhari, at the beginning of
menstruation, your hormone levels will drop at once. This later led to women
having lower energy.
When it is combined with eating
foods high in fat and sugar, the effect is, of course, a waist circumference so
more contained. But you should still set aside time to move. A number of
studies show that exercise can reduce the symptoms of PMS and menstrual pain.
Moreover, if you feel the weight
of the body is already heavy, good when menstruation or any other time, the
only way to fix it is to move.
3. 4. The
digestive tract was not functioning properly
"Your hormones (particularly
progesterone) are the cause of the onset of flatulence and gas," said Dr.
Chaudhari. The menstrual period may also trigger changes in a bowel movement that makes you feel
uncomfortable.
The best way to overcome
constipation and stomach problems is by increasing your intake of water, moving
more actively, and consuming lots of fiber, said Dr. Chaudhari.
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